THE MOVEMENT LAB UPDATE Hello Beloved Dance Family!
We LOVE and miss you all dearly. Our hearts are with all our dance families during these trying times and we want you to know that we are here to add a little sunshine to the situation. Our dance community is strong and together, we will support each other through this.
Sending everyone lots of love and good health! Bernadette Alverio-Tonks
Here are a few fitness videos I made a while back for a private fitness group I have. Enjoy!